Plantar fasciitis has long been known as one of the most common problems faced by runners, or anyone who are on their feet all the time. The cause of the painful effect of plantar fasciitis is that when you wear shoes all day long, the ligament supporting the arches of your feet is strained. It slows you down and may result in domino-effect, which means you can feel pain in your heels, ankles, the whole legs and even your back.
Fortunately, there are several solutions to this problem. The principle behind all the treatments is to stretch the ligament plantar fascia to ease the pain. One of the popular ways to deal with this is to wear night splints for plantar fasciitis when you go to bed. As a result, the plantar fascia is stretched during your sleep. Though it sounds inconvenient, it actually helps a lot in the treatment of plantar fasciitis. Isn’t it cool to wake up the next morning and find out your pain is considerably alleviated?
It does not seem like wearing something like boots to sleep for it is way too bulky and may cause the feet to sweat and the toes to be numb. However, for those who are willing to overcome these disadvantages put them on every night, a significant improvement can be seen the next morning.
So, what actually can night splints do:
- Keeping the foot in the 90-degree dorsiflexion all night and therefore, stretching the plantar fascia
- Reducing the pain when you first step out of bed in the morning
- Saving your time (compared to other forms of treatment such as physical therapy or ice massaging)
Best Plantar Fasciitis Night Splints
1. Innovation Sports Night Splint
This one is actually lightweight and allows breathability. So, you won’t have to worry too much about its being bulky or sweaty. It stretches the plantar fascia gently and provides adequate support for the area of arches and heels.
2. AlphaBrace Night Splint
Just like the previous one, this night splint is highly functional when maintaining the comfort of your sleep. It means that the splints passively stretch the ligament for pain relief and ensures the breathability at the same time.
3. Adjustable Orthotronix Night Splint
The dual strap of this night splint ensures that the foot is kept in the right angle all night long for the alleviation of foot pain. The lining feels comfortable in order not to cause any irritation to the feet. The outsole is non-skid to allow you to walk around in case you need to.
4. Stretch 90 Patented Night Splint
Besides from the normal function of all night splints, which are to keep the foot in the right angle and stress the plantar fascia, this one features the removable ice pack. Thanks to that, you can reduce the inflammation by cold therapy.
5. Bird & Cronin Stretch Splint
This one fits both your left and right feet. It is made to be lightweight in order to heal the pain while causing no other discomforts to the users.
6. Futuro Night Splint Sleep Support
The edges of this night splint are soft and flexible enabling it to fit your foot perfectly. It helps with stabilizing your foot in the right angle. As a result, you can wake up the next morning without having to mourn over your painful feet.
7. Dorsal Night Splint
This one reduces the painful effect, the bulk, and the sweat while ensures the comfort during your sleep and the comfort during the next day.
Above are 7 night splints for plantar fasciitis that we want to recommend to you. Though wearing night splints to sleep is no easy thing, some splints are actually comfortable and lightweight enough not to interfere with your sleep. If they are proved to have the ability to heal plantar fasciitis, why don’t you give them a try?