Plantar fasciitis is a condition that can affect anyone who is overweight, runs a lot, or generally puts a large amount of pressure on their feet. It’s a combination of pain in the heel and foot as a result of eroded foot collagen. The plantar fascia, the tissue linking the heel to the rest of the foot, is also damaged in such a case.
Along with several other treatments, it is essential that a patient of this condition get proper nutrition. Through this, their bodies can get the energy they need to rebuild damaged tissue. Plus, a proper diet would prevent the condition from reoccurring. It’s not just about the food you eat, but also what you take to help your body reach its optimal health level.
Since plantar fasciitis is the result of overexerting your foot, you need a good nutritional base to fight against it. Of course, prevention is better than cure, so try to stop the condition from ever flaring up in the first place. This includes lowering your weight if you’re overweight, taking the right supplements, and generally watching what you eat.
There are several vitamin and supplements available today. They can help us feel healthier, but the wrong combination or an excess does could potentially become very harmful. We’ll take a look at which of these are effective in treating plantar fasciitis:
Calcium prevents the onset of heel spurs, which are protrusions that can develop on the heel of the foot. These cause the tissues underneath the heel bone to become even more damaged. Removing the heel spurs is another painful process which may cause even more tissue damage. Getting a decent supply of calcium every day can prevent these problematic occurrences.
2. Vitamin B5
A deficiency of this vitamin could result in numbness due to nerve damage along with muscle impairment. This results in more pain and more aggravated symptoms of plantar fasciitis. With a supplement of this vitamin, one can get the nerves to heal more quickly.
3. Vitamin B12
Some health professionals recommend very high doses of Vitamin B12 for treating the pain. However, this treatment is somewhat controversial and not really proven. This vitamin has a very complex structure and contains metal cobalt. It’s stored in the liver and can contribute to reducing numbness and pain in the feet.
4. Vitamin D
Vitamin D works best for plantar fasciitis if it is consumed through animal products. Alternatively, one can also try getting this essential nutrient through the natural sunlight. There are also food-based supplements and injections on the market that can help one solve a Vitamin D deficiency more easily. This way, one can also control their intake to a beneficial level. Natural cod liver oil would give both Vitamins A and D.
5. Vitamin C
This vitamin is an ascorbic acid that is also water-soluble. Our bodies don’t make it on their own, so we have to get it from foods such as lemons, strawberries, and oranges. However, Vitamin C supplements are a convenient and easy way to make sure you get your daily recommended intake of this vitamin. This is around one to three grams every day.
Getting enough Vitamin C greatly helps in producing collagen, which is the main building block for all the tendons and ligaments inside us. This includes the plantar fascia.
This is an important nutrient for maintaining a healthy foot. It is also very handy when one is suffering from plantar fasciitis. This is because magnesium is needed so that the body properly absorbs calcium. A magnesium and calcium combination is available in supplement form on the market. Alternatively, one can get their magnesium by consuming bananas, millet, brown rice, lentils, etc.
This is a very popular therapeutic agent that can do wonders in treating plantar fasciitis. It helps connective tissues, which is the component of the plantar fascia, to regenerate and heal much more quickly than it would otherwise. There has been much research that proves how glucosamine can provide the proper support that feet need when under constant pressure.
8. Methylsulfonylmethane (MSM)
This nutrient is usually found in fruits and vegetable and is more of a sulfur compound. It can also be found in grains, milk, fish, and other common foods. However, the processed form of any of these foods would destroy this compound. Hence, it is best to consume these items in their raw form as much as possible.
Doing so would lead to a person benefiting from MSM’s anti-inflammatory qualities. Alternatively, one could find this substance as a lotion and apply it topically to a foot with plantar fasciitis.
This is a plan that is renowned for its effectiveness in treating bruises, strains, and other problems with ligaments and tendons. Helenalin is a main ingredient in this vitamin. This is an anti-inflammatory that reduces the swelling around an affected area.
Arnica is also used for enhancing blood flow to a damaged area. This speeds up healing. However, this is not for ingesting, but for topical application. It should hence be used as a cream, tincture, lotion, etc.
Turmeric is essentially a dried and powdered form of a plant. This can be consumed in teas, milk, through a paste, in capsules, or extracts. It has long been a part of traditional Ayurvedic and Chinese herbal remedies. Along with other health issues, is consumption can also help with the inflammation caused by plantar fasciitis. This would help along the healing process.
Along with the supplements in their proper amounts, there are several other non-medical and non-invasive treatment methods for plantar fasciitis. You should seriously consider making an appointment with a psychical therapist along with looking into foot soaks and massages with essential oils. It’s better to avoid the pain of surgery, so take your precautions now before you regret it!