Plantar fasciitis is the name of a foot condition that can be tough to eliminate completely, but it can be treated through several options. The simplest and most effective treatments for it are specialized shoe inserts, simple stretches, night splints and specialized shoes with a good heel and arch support.
List of The Good Shoes
|Image||Brand / Model||Category||Rating||Check on Amazon|
|ASICS Kayano 21||Running||4.5/5||Men's | Women's|
|Merrell Moab Ventilator||Hiking||4.5/5||Men's | Women's|
|ASICS GEL-Resolution 6||Tennis||4.4/5||Men's | Women's|
|Brooks Addiction Walker||Walking||4.5/5||Men's | Women's|
|New Balance 990v3||Running||4.5/5||Men's | Women's|
|Altra Everyday Fashion Sneaker||Walking||3.9/5||Men's | Women's|
|Sketchers Go Walk 3||Walking||4.4/5||Men's | Women's|
|Brooks Adrenaline GTS 15||Running||4.4/5||Men's | Women's|
|Adidas Performance Barricade||Tennis||4.2/5||Men's | Women's|
|K-Swiss Bigshot Light 2.5||Tennis||4/5||Men's | Women's|
|KEEN Targhee II||Hiking||4.3/5||Men's | Women's|
|Vasque Breeze 2.0 GTX||Hiking||4.3/5||Men's | Women's|
There are, however, more invasive options as well, including injections and surgery. Nevertheless, what’s important to keep in mind is that there’s not a single surefire solution that works for everyone, and there’s no magical cure. Thus, it’s more of a trial-and-error process before you finally beat plantar fasciitis.
One good way to get started is to buy a good pair of shoes. There are several benefits of using the right shoes. These shoes offer arch support and can be easily put on and taken off for easy use.
However, the biggest perk has to be the comfort level of these shoes, which is the real reason why you should consider trying specialized shoes for plantar fasciitis. To get shoes that will not aggravate the condition of plantar fasciitis, you may have to try on some shoes before finally getting what you want.
Things to Consider Before Buying Plantar Fasciitis Shoes
There are several important factors that you need to take into consideration before going out to get your new pair of shoes for plantar fasciitis. First things first, you have to know what activity you’ll be doing the most in these shoes.
Your strides when you walk (you either pronate or supinate) and the flatness of your feet are also worth considering and can greatly affect the type of shoes you choose. Feeling confused? Well, it’s quite simple, actually.
If you’re going to be running a lot, you’ll need shoes that are designed for surviving hard impacts on your foot’s heel, so you should look for these features.
- Strong arch support is important for hard impact activities such as running.
- Shock absorption is another important feature that you need in your shoes.
- Good cushioning ensures that your feet are comfortable and safe.
These three features are not just required when you are running. Unluckily, if you have plantar fasciitis, you’ll need to look for three basic features in every shoe that you buy from now on, which are:
- Strong heel support.
- Soft cushioning.
- Firm arch support.
These are good basic guidelines that will go a long way in helping you purchase shoes, but there’s a level of variability as various combinations of these features work differently for different people.
However, the general rule is to look for shoes with softer cushioning, firmer arch support and stronger heel support than your average shoes. Your arch plays an important role in determining your gait when you walk.
Although not always, looking at how high or low your arch is will tell you if you are neutral or if you under pronate or over pronate. But what is pronation? Well, there are three different categories of pronation: neutral, under, and over.
What’s important to remember in this context is that there are different shoes made for different foot arches. Wearing the ones designed for over pronation when you have under pronation can lead to injury, especially with heel pain.
Another feature that you want to look for is a super flexible toe box, firm midsole, and solid heel counters. The firm midsole keeps the arch at the right angle. The flexibility of the shoes should only be in the front half while it should be rigid at the back to provide protection and support to the delicate fascia.
Most Comfortable Shoes for Walking and Work
These shoes are also known as casual shoes and are commonly less demanding as compared to running shoes. They are supposed to be more comfortable and are designed for light activities such as walking or wearing the shoes to work.
But what’s the main difference between running shoes and casual shoes for plantar fasciitis? Well, it’s simple; the shoes designed for walking are heavier and usually provide more support and stability.
While some people prefer having one pair of shoes for all activities, that’s just cruel for your feet, and it’s recommended to have a different pair of shoes for running and casual walking.
1. Altra Everyday Fashion Sneaker
The Altra Everyday Fashion Sneakers are exactly what they claim to be, an ideal pair of sneakers for your everyday use. Combining minimalist design with soft interior cushioning and ideal support, the shoes also feature a synthetic sole and foot-shaped toe box.
These shoes are not just for comfort and support as the stylish design and availability in two colors (black and gray) make these shoes a trendy and stylish option. Low stack height and lightweight design make these shoes a perfect option for casual wearing such as for walking or going to work.
It is available in both men and women versions. The shoes have slight variations in design for men and women, but the rest of its features are common in both the designs. The shoes offer a good combination of support and cushion with its FootPod outsole and Zero Drop platform for people who suffer from plantar fasciitis.
- Pros: Enough footbed room for even the most pronated feet, synthetic sole for premium comfort, foot-shaped toe box for adjustability, lightweight, well-ventilated shoes, and FootPod design of outsole gives superior grip while walking.
- Cons: Only available in two colors, the insole is stiffer and denser than the other Altra shoes, and expensive price tag.
2. Brooks Addiction Walker
Designed primarily for walking, the Brooks Addiction Walker delivers the durability and feel of running shoes in these casual walking shoes. It features a durable midsole cushioning that returns the energy instead of absorbing it while the rear and forefoot HydroFlow support is ideal for shock absorption and cushioning.
Its full-grain upper leather construction as well as the wet and slip-resistant reliable outsole make it an ideal fit for walking not only in sunny days but also in rain or snow. For people suffering from heel pain, the shoes offer sturdy support to keep a check on pronation and low arch support.
Although there are no differences between the men’s and women’s version, the shoes are available in three different colors for both genders. While the black and white colors are common, Brooks offers suede brown for men and bone color for women.
- Pros: Durable and slip-resistant outsole with leather upper, rear and forefoot delivers superior cushioning and shock absorbency, energy-efficient and durable midsole offers solid and sturdy support, triple-density medial side post for stability, keeps pronation under control and supports the lower arches.
- Cons: Lack of colors and a pricey pair of shoes.
3. Sketchers Go Walk 3
Looking for casual shoes for walking? The Sketchers Go Walk 3 offers the perfect blend of style and performance with its walking shoes. Available for both men and women with subtle design changes, the shoes are available in a huge variety of colors to pick from.
With comfortable and convenient slip-on construction, the shoes are made of light mesh fabric for comfort and lightweight design. Fabric trim and the cushioned footbed provide all the cushioning you need to tackle plantar fasciitis. These shoes are ideal for everyday use.
The Resalyte technology used in the shoes’ midsole ensures shock absorption. Furthermore, the heel cup is filled with memory foam for the right cushioning and comfortable fit. The Go Walk 3 is perfect for casual wear as it offers remarkable responsiveness and flexibility.
For anyone who has heel pain and looking for the perfect combination of style, comfort, and support in a pair of casual walking shoes, this is a great choice.
- Pros: Stylish and fashionable, available in many colors, separate designs for men and women, easy slip-on design, light mesh fabric for comfort and lightweight, cushioned footbed, and memory foam padded heel support.
- Cons: Upper surface bends and creases and the shoes are not comfortable enough for long term use.
Best Running Shoes for Women and Men
Recommendations for plantar fasciitis running shoes will differ from the ones for walking and work as the focus of both types of shoes varies. The main difference is that running shoes are designed especially for different arch types.
While walking shoes may sacrifice support and shock absorbency for design and comfort, running shoes have to deliver the best possible heel and arch support as well as shock absorbency that is capable of surviving a hard impact that the shoes will go through while running.
The best ones that have been handpicked after survey and research are as follows:
1. ASICS Kayano 21
The Kayano 21 is the product for runners who are seeking high performance and durability. The pair of shoes is designed for people suffering from plantar fasciitis. It features a rubber sole and a heel that measures 1.5-inch. The shoes are made in and then imported from China.
Available in various stylish color combinations and designs for men and women, the shoes are not hard to look at, unlike some other running shoes available on the market. The FluidFit multi-directional upper design and mesh ensure a comfortable and snug fit for every feet shape.
FluidRide bounce-back technology delivers the proper cushioning that you need while running. The shoes also feature an impact guidance system in its midsole that spreads the impact to absorb it completely and direct it away from the foot.
High-abrasion outer sole for good grip and the gait-enhancing guidance system for plantar fasciitis are its other features.
- Pros: Ideal for running, comfortable and secure fit, impact absorbent and proper gel cushioning while running, impact guidance system, gait enhancement system, and high-abrasion rubber sole for grip.
- Cons: An expensive pair of shoes and not as breathable as running shoes should be.
2. New Balance 990v3
The New Balance 990v3 running shoes are made of mesh and leather and feature a synthetic sole as well. With different colors available to match the fashion needs of both men and women, the shoes do not compromise on the style either.
The dual-density collar delivers a unique combination of soft foam and firmer density foam. The softer foam gives cushioning against the foot, while the firm foam gives support. The upper surface made of mesh gives the shoe a very lightweight feel.
With reflective detailing for enhanced visibility, the shoes are ideal for running at night as well. For people suffering from plantar fasciitis, the shoes offer brilliant support with its firm foam, while the blown rubber forefoot gives lightweight and comfortable cushioning.
- Pros: Stylish design, available in lots of colors, leather and mesh combination, synthetic sole, dual density foam for cushioning and support, mesh upper surface for a lightweight feel, enhanced visibility by reflective detailing, balanced and supportive shoes for runners, small heel-to-toe drop, and comfortable design.
- Cons: A pricey pair of shoes, needs a different insole for plantar fasciitis, and there is no difference in the men’s and women’s shoe design.
3. Brooks Adrenaline GTS 15
For a smooth and lightweight pair of running shoes, Brooks offers its Adrenaline GTS 15 that is designed for runners who want comfort, stability, and long-lasting cushioning.
The shoes are available in unique and stylish designer color combinations for men as well as for women. The Adrenaline GTS 15 delivers mesh and rubber combination that is not only lightweight but also provides good support.
The shoes are perfect for plantar fasciitis as it offers the perfect support for heels and arches and good shock absorption. It’s designed for long-term use and has a long-lasting durability, even in high-wear areas.
The design of the shoes features an extended crash pad for complete ground contact and an easy heel-to-toe transition as well as a breathable lining to make the shoes sweat- and stink-resistant and keep your feet cool and dry at all times.
- Pros: Good heel-to-toe conversion with the caterpillar crash pad, stylish and different color combinations for both genders, saddle design for heel and arch support, breathable linings to deal with sweat and its stink, long lasting and durable design, and flex grooves give flexibility and natural forefoot movement.
- Cons: Stiffer and harsher than its predecessor, tighter toe box, and an expensive price tag.
Best Tennis Shoes for Women and Men
As the name tells the story, tennis shoes are specialized shoes that are designed for people suffering from plantar fasciitis and play tennis regularly. These shoes have a lot in common with running shoes as these shoes also have to absorb energy upon impact and have good shock absorption.
The tennis shoes are more flexible and comfortable to move in as compared to the running shoes while the dissimilarities between tennis shoes and casual shoes are obviously many.
The top three pairs of shoes for tennis have been picked based on durability, performance, and features needed for plantar fasciitis.
1. ASICS GEL-Resolution 6
When it comes to tennis shoes, the Gel-Resolution 6 by ASICS is one of the top products available. With all the latest features and technologies combined with stylish and colorful designs, the shoes are easily one of the best ones available, especially for people who suffer from plantar fasciitis.
The shoes feature gel cushioning, which delivers maximum comfort and provides the right cushioning by adjusting to the foot’s shape. On the other hand, the PGuard toe protection technology and the AHAR technology that have been used in critical outsole parts deliver exceptional durability and feet protection.
The shoes provide ultimate traction so that you can quickly and easily move around the court. The shoes also feature Flexion Fit technology, which delivers comfort and stability as well as provides a good fit. The reduced sole weight also makes it easier to move while wearing these shoes.
- Pros: The gel cushioning technology is ideal for plantar fasciitis, PGuard toe protector covers the toe, AHAR technology gives durability and ultimate traction, Flexion Fit technology gives comfortable and stable form and fit, and various colors and designs are available.
- Cons: Lacks thick heel support, expensive shoes, and less ankle support.
2. K-Swiss Bigshot Light 2.5
Playing tennis requires a lot of confidence and a part of that confidence can come from your shoes if you use the K-Swiss Bigshot 2.5 tennis shoes. Comfortable and secure, these shoes are not only good at absorbing shock and being durable, but they are also breathable and flexible.
The shoes have many features and use latest technologies such as the moisture-wicking lining, a cooling system for breathable flow, and synthetic insole. Available at an affordable price as compared to the competition, the K-Swiss offers a good pair of tennis shoes for normal people and also for those suffering from plantar fasciitis.
It is available in both men and women designs, although the only difference is in color and not in design. The shoes can be purchased in several different colors. The lightweight and breathable design and a good grip ensure that the shoes are well-suited for a game of tennis.
- Pros: Comfortable and breathable design, moisture-wicking lining for cool and dry surfaces, the flexibility of the shoe material for good movement, lightweight and durable build, affordable price, and synthetic insole that is replaceable.
- Cons: The shoes are too narrow, the low heel can lead to slippage, and it lacks stability in the midfoot area.
3. Adidas Performance Barricade 2015
Adidas is known for producing the best sports equipment in the world, and the Barricade 2015 lives up to the hype with its features, high-quality build, and beautiful design. The shoes are available in various colors and designs that are made for both men and women, so you don’t have to compromise on your style and fashion needs.
Featuring a rubber sole and synthetic construction, the shoes provide extra cushion and have good impact absorbency. The full-length adiPRENE foam delivers responsiveness and superior cushioning, which is ideal for plantar fasciitis. While playing tennis, any impact directed to the knees and joints is absorbed by the adiPRENE technology.
Long-term durability even with use in high-wear areas is guaranteed with the six-month adiWEAR warranty. Ballistic mesh used on the upper side of the shoe gives breathability and comfort.
- Pros: Synthetic material and rubber used in the sole, ballistic mesh used on the upper, adiPRENE foam absorbs the impact, provides extra cushion and helps with plantar fasciitis, comfortable and responsive, durable and breathable, adiPRENE delivers maximum forefoot propulsion and efficiency, and midfoot stability with barricade chassis support.
- Cons: Interior flower design digs into the feet, expensive pair of shoes, and small toe box.
Best Hiking Shoes for Plantar Fasciitis
Hiking isn’t an easy task. In fact, it’s one of the toughest physical activities, and it can be very hard on your legs and feet. Especially if you suffer from plantar fasciitis, hiking can be a real pain in the feet.
Unless you get shoes that are designed for hiking, plantar fasciitis can be further aggravated if you go hiking in regular shoes. These shoes offer good grip, solid support, and soft cushioning to keep your feet comfortable all day. These are the best ones that you can get.
1. Merrell Moab Ventilator Hiking Shoes
Hiking shoes are a summer essential for outdoorsy people, and the Merrell Moab Hiking Shoes is one of the best products around. No matter how long the hiking trail is, the Ventilator Hiking Shoes is your reliable companion that’ll keep your feet cool and oxygenated.
The Dura leather strapping and its lattice-like overlay provide support as well as protects the feet. It also enhances the open-window venting to deliver comfort and breathability of the mesh upper. The shoes also offer bumper protection around the heel as well as at the toes. This is essential for people who suffer from plantar fasciitis.
The shoe utilizes the proven Vibram sole that is designed for all sports and uses TC5+ high-quality rubber to give durability and grip that are essential when hiking. The shoes are available in many colors for both men and women to pick from.
- Pros: Available in many different color schemes, affordable price, ideal fit, designed for hiking, durable and good grip, ventilated and breathable mesh upper, and Vibram sole made of high-quality and durable rubber.
- Cons: Lacks proper cushioning, poor traction, and lacks different design for women.
2. KEEN Targhee II Hiking Shoes
The rugged and sporty style of the shoes or it’s exceedingly comfortable fit and support, the Keen Targhee II is a great option for hiking shoes purchasers. With a lace-up shoe design that is protected by a waterproof upper, the shoes are perfect for hiking in wet or cold weather.
The shoe features an EVA midsole that provides maximum support and cushioning while the removable footbed also adds to the support. These features make it an ideal hiking shoe for people who suffer from plantar fasciitis.
The heel support of the shoes prevents ankle injuries as well as prevents any prior injuries from aggravating.
The use of Nubuck and textile material on the upper and the waterproof membrane lining show high quality. The shoes also offer optimum traction that you can depend on while hiking and trekking, and the shock absorption offered by the heel support is pretty impressive as well.
- Pros: Available for both men and women, a huge range of color schemes, ventilated and breathable mesh outer design, waterproof membrane and lining, good heel support, rugged style, and EVA midsole.
- Cons: Expensive shoes, only available in one design, and quality issues.
3. Vasque Breeze 2.0 GTX Hiking Shoes
The Vasque Breeze 2.0 has a lot of features that makes it a pair of shoes worth buying. For those who love hiking, these shoes are all about providing maximum comfort and a comfortable pair of shoes can make hiking much easier.
The shoes feature extended comfort technology, which uses a rubber help cap to ensure that your feet don’t swell after a long day of hiking. The cool and comfortable construction of the shoes is only further complemented by their light and nimble design.
Although these shoes are all about comfort and light weight, it still manages to deliver durability and grip while hiking. The Vibram sole that is in full contact provides grip and reliability while hiking on treacherous trails. The shoes use the Nubuck leather that lasts for a long time.
- Pros: Stylish design, cool and comfortable construction, light and nimble for hiking, rubber heel cap for comfort, Vibram sole for grip and durability, Nubuck leather lasts for a long time, and affordable price.
- Cons: Narrow design, small toe box, only available in two colors, and no separate designs or colors for men and women.
To sum everything up, there are certain features that you should look for when purchasing shoes for plantar fasciitis. It’s important to look for good ankle and heel support as proper support is vital to a good pair of shoes, regardless of the type.
To reduce the pain and make sure the condition doesn’t worsen, soft cushioning is needed throughout, while shock absorbency is also important, especially with this condition. Rigid shoes aren’t recommended, and there should be flexibility and responsiveness in the shoes as well.
It’s important to purchase different shoes depending on the level of movement required and the intensity of the activity. Using the same pair of shoes for walking and running or other intense activities such as tennis or hiking can aggravate the condition and should be avoided. In short, style and price shouldn’t be the only deciding factors when purchasing shoes for this condition as the performance, cushioning, support and shock absorbency of the shoes are more important.