Plantar Fasciitis is a disorder that results in pain in the bottom part of the foot and the pain increases when the foot is bent or exerted pressure on, this prevents people from doing simple fun activities like playing tennis. However, something as easy as simple as finding the right shoe can help with this problem.
Firstly, you have to pick the best tennis shoes and secondly you have to take all the other factors, which impact this condition, into consideration. There are various options to choose from and doing a detailed research on all of them can be difficult and time-consuming. So, to save all that effort, the following is a list to help you find the perfect one that fulfills your needs and requirements.
10 Top-rated Tennis Shoes for Both Men and Women
1. Adidas Performance Barricade
These tennis shoes are available in 6 different color options for men and 5 for women, some of them have different color linings and others a completely different color overall. They are in a reasonable price range with the men’s shoes costing a little more than women’s shoes. It has mesh lining on the upper part of the shoe which makes the top lightweight. It has a rubber sole that is removable and extra ADIPRENE cushioning in the heel. It has a very low shipping weight, i.e. 3 pounds only. Almost all the customer reviews of these shoes show great appreciation of them.
- Extremely durable outer material that can easily withstand the hard material of the court.
- The upper material is very light which makes them perfect for wearing in hot weather.
- They are extremely narrow so will not be suitable for wide feet.
- Do not have much arch support.
2. Nike Zoom Vapor 9.5
This item is available in 26 different styles and colors for men and 12 different options for women, so there are a huge variety of options to choose from. It also has a layer of mesh and rubber soles. The cushioning in the heels is responsive, containing the zoom air technology. Additionally, it has a TPU midfoot shank that provides lateral support and stability. It has a textile upper material and the dynamic fit system that provides a secure fit to the foot. It has an XDR material on the heel that provides traction.
- The XDR material is sturdy and prevents damage on hard court surfaces.
- The textile upper makes it breathable and good for hot weather.
- They have a good and secure fit.
- The women’s sizes are a little bigger than normal sizes.
- They are very expensive.
3. K-Swiss Bigshot Light 3
These shoes have 6 different styles for men and 4 for women, with women’s shoes being primarily white and the men having a few darker options like grey or black. It is also made up of the textile material on the upper side of the shoe. It has a rubber toe, inner and outer sole and an inner sock lining. It has a midfoot shank that improves stability.
- The midfoot shank helps prevent any twisting of your foot while turning or running.
- The textile material keeps it light and breathable.
- Its material is extremely durable.
- It is a little heavier than normal tennis shoes and decreases speed.
- The hard rubber material on the toe guard is very rigid; it creases and makes the shoe very uncomfortable.
- It also puts more than a necessary pressure on the toe when braking suddenly during running.
- The arch is a little low which can cause discomfort.
4. Asics Gel-solution Speed 3
The Asics Gel-solution shoes have 12 style options for in men’s sizes and 7 for women, with a wide range of bright colors. They have a textile material on the surface of the shoe and the shaft measures Low –top from the arch. They also have gel cushioning in the front and back part of the sole which distributes the shock evenly. It has the Lexion Upper fit which is form-fitting and provides support. It also has the Slyote Midsole material which is lighter and also provides extra cushioning. Additionally, it has ‘Pguard’ toe protector which effectively protects the toes. The insoles are removable.
- The toe protector is very durable.
- They are very comfortable for the hard court because of the extra cushioning.
- Great arch and ankle support.
- They are very narrow and you have to buy a bigger size than normal.
5. New Balance MC/WC806
This shoe only has one style in both the men’s and the women’s shoes, they are both white and the women’s shoes have purple-blueish lines while the men’s shoes have black-greyish lines. It has a rubber sole and ABZORB cushioning. It has a C-CAP midsole and a lightening dry liner. It has a perforated toe box and a side panel. It does not have gel insoles and they are very flat.
- The midsole provides cushioning and stability.
- They provide good ankle support.
- They are very narrow and put extra pressure on the foot.
- Their sizes are much shorter than normal sizes.
- The box is very small.
- They are a little more expensive than most of the shoes mentioned above.
- The insoles are very tough and not comfortable.
6. Saucony Grid Stratos 5
This shoe has only one style option available, one for men and one for women, the men’s has a blue and white color and the women’s has a pink and white color. It has a mesh layer on the top part of the shoe. There are lightweight synthetic overlays to provide support. It has the Heel Grid system that provides heel cushioning. It has injection-molded EVA foam and the XT-600® rubber compound that is extremely durable and protects the shoe against damage. According to most customer reviews, they provide a comfortable fit.
- They are very lightweight and improve running speed.
- They are durable.
- They provide excellent arch support.
- It does not give any variety in styles and most people complained that they did not like their appearance.
- It will not easily fit those with very wide feet.
7. K-SWISS Hypercourt Express
This shoe has around 7 different styles and color options. It has a mesh outer layer and a rubber sole, including a durable Aosta 7.0 outsole and a Rigid 180 PCS mid-foot support that improves stability and comfort. It has the Dual density Guideglide EVA midsole that absorbs shock and improves stability. It has enhanced cushioning and a Durawrap toe guard. It is primarily made of a leather synthetic material that, over the toe extends over the mesh.
- They have aesthetically appealing styles.
- Their size is very accurate and they provide a good fit.
- They are very stable and provide ankle support.
- They are heavy and slow you down a little.
- Can be a problem for those with wide feet as they are a little narrow.
- They are a little more expensive than most.
8. Prince T22 Lite
These shoes have 3-4 style and color options, with a pink that introduced for breast cancer awareness. They have a mesh surface that increases breathability; even the straps are mesh and perforated to provide ventilation. The straps are welded forefoot straps. It has an EVA midsole and ortholite sock liner which is lightweight and provides cushioning. There are ShockEraser heel inserts that absorb impact and the PU insert that disperses the shock. The PRC1000 outsole is tough and improves durability and provides traction on different terrains.
- Good for someone who has flat feet.
- They provide excellent friction on hard courts.
- They are very stable and provide good cushioning.
- While not being in the lightweight category, they still do not limit movement.
- It has a very narrow shape, not good for wide feet.
- They are extremely susceptible to wear and tear.
- The arch support is not up to the mark.
9. Wilson Kaos Composite
These shoes have 4 options for men and 3 options for women, primarily in dark colors like blue and purple. The upper material is synthetic and as a result it is lightweight and airy. It has the Dynamic Fit DF2 which provides a comfortable cushioning and a responsive fitness that also gives a “close to the ground” feel. It has a Duralast outsole that gives good traction, grip and durability. Additionally, its shipping weight is only 3 pounds.
- They are extremely light and stable.
- You can achieve a good running speed because of their lightweight.
- They are also good for someone with wide feet.
- Extremely durable
- Need to be broken into as most people who used them claimed that they were very tight.
- The price range is a little high.
10. ASICS Gel-Resolution 7
They have 4 different color and style options for both men and women. It has synthetic textile on top and rubber soles. It provides gender-specific cushioning which means that the women’s shoes cushioning is lower density. These shoes have the Flexion Fit upper which is form fitting but prevents discomfort and molds to the shape of the foot. For cushioning it uses the GEL cushioning system which distributes shock during impact. It also has the ‘Pguard’ toe guards and removable insoles.
- They are very durable.
- The material is light and improves speed.
- They are a little narrow and not good for wide feet.
- They are very snug in the toe area and according to customers; they sometimes cause pain in the toes.
- The price range is a little high.
How to Buy The Right Tennis Shoes
Main factors to consider
1. Arch support
The shoe needs to have a high arch support to prevent pain in the arches of the feet. The soles of the shoes should be firm and resistant; if the shoe bends easily then it is not right for your feet. The shoe also needs to have proper cushioning to prevent pain.
2. Heel support
To prevent this, the shoe must have firm heel counters that can provide extra support to the heels. The heel counter can be squeezed tightly to ensure that it is firm. The heel of the shoe should also be a little elevated and the soles should be rock-able i.e. move back and forth easily. You should also look for shoes with removable insoles so that you can adjust them to your needs.
- Tennis shoe styles; look for sturdier shoes with thicker cushioning.
- Playing style: if you generally play on the back line of the court then you need shoes with a sturdy sole and lateral support.
- Court surface type: you will need a shoe with more traction and a harder outsole of leather or vinyl for a hard surface court and a shoe with less damaging traction for a soft surface.
- Foot type and shoe fit: if you tend to roll your foot outwards while walking then you need a shoe with a flexible sole. Alternatively, if you roll your foot inwards you need a more stabilizing shoe with a harder sole.
- Prices: be careful, sometimes shoes are overpriced and you could get the same comfort and specifications at a lower price with a different brand.